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VLCD day 3
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266.1 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1002 kcal
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Fat: 41.27g | Prot: 89.37g | Carb: 68.28g.
Breakfast: Maitokahvi, Kuivatut Karpalot (Makeutettu), Rainbow Kaurapuuro Luomu, Valio Profeel Proteiinirahka Mansikka. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Pirkka Edamjuustoviipale, Rainbow Sinihomejuusto, Herkkusieni, Atria Sika-Nauta Jauheliha 23%, Tomaatit. Dinner: Vihanneskeitto (Valmistettu Veteen), Valio Ruokakerma 15%, Hirvenliha. more...
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steady weight
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