Weigh In record (no journal entry) for 24 September 2012
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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1940 kcal
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Fat: 76.03g | Prot: 123.06g | Carb: 203.58g.
Breakfast: very cherry, chia seeds, whey protein isolate, almond milk. Lunch: bbq chicken salad trader joe's. Dinner: shortcake, chicken and rice. Snacks/Other: corn chips, cliff mojo, apple, almonds. more...
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losing 7.0 lb a week
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