Weigh In record (no journal entry) for 24 September 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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3432 kcal
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Fat: 129.13g | Prot: 184.73g | Carb: 382.56g.
Breakfast: Creamy Peanut Butter, Pure Clover Honey, Soft & Smooth 100% Whole Wheat Bread, Butter, Coffee with Cream and Sugar, Spaghetti, 1% Low Fat Milk, Sharp Cheddar Cheese Sliced, 1% Low Fat Milk, Coffee with Cream and Sugar, Juiced, 100% Whey Protein. Lunch: Chalupa Supreme - Chicken, Soft Taco Supreme - Beef, Butter Top Wheat Bread, Chunk Light Tuna in water, Mayonnaise. Dinner: Whole Milk, Protein Powder (100% Whey Protein). more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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