Weigh In record (no journal entry) for 07 January 2019
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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703 kcal
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Fat: 63.58g | Prot: 28.35g | Carb: 3.53g.
Breakfast: Paistettu Kananmuna, Valio Voi, Kuohukerma. more...
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losing 3.1 lb a week
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satuli78's weight history
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