Weigh In record (no journal entry) for 07 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1283 kcal
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Fat: 29.66g | Prot: 127.99g | Carb: 110.66g.
Breakfast: Кубанская Буренка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Витапром Льняная Каша "Эльфа". Lunch: Куриное Филе Вареное. Snacks/Other: Био Баланс Биойогурт Черника-Злаки. more...
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steady weight
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seweromorsk's weight history
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