Suzeque's Journal, 24 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 44.21g | Prot: 80.30g | Carb: 171.69g.   Lunch: Chicken Pesto Sandwich, Paradise Point Smoothie with Splenda. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whole Green Beans (Canned), Golden Fries, Breaded Chicken Breast Tenderloins. more...

2012 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...