Weigh In record (no journal entry) for 07 January 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3695 kcal
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Fat: 178.45g | Prot: 197.71g | Carb: 313.71g.
Breakfast: Light Fresh Milk, Muscle Food 101, Coles Lamb Filo Rolls. Dinner: Barbecued Pork Spareribs with Sauce, Light Fresh Milk, Muscle Food 101. more...
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gaining 2.1 lb a week
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 Comments
that's a winner for you isn't it 👍👌💕
07 Jan 19 by member: trishjones
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