Weigh In record (no journal entry) for 25 September 2012
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147.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1477 kcal
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Fat: 99.28g | Prot: 107.27g | Carb: 53.06g.
Breakfast: Blueberries , Greek Yogurt Plain, Red Raspberries. Lunch: Cheddar Cheese, Almonds, Boiled Egg, Victorio's Pumpkin Soup, Atkins Crustless Quiche. Dinner: Spaghetti Winter Squash, Zottarella Classic, Balsamic Vinegar, Victorio's Beef Stew, Victorio's Pumpkin Soup. more...
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2327 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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