Weigh In record (no journal entry) for 24 September 2012
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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3619 kcal
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Fat: 107.43g | Prot: 233.24g | Carb: 427.39g.
Breakfast: Pan Integral, Queso Panela, Tomates, Aguacate, Rebanadas de Jamón, Avena, Azúcar, Plátano, Leche. Lunch: Arroz Blanco, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Integral, Queso Panela, Rebanadas de Jamón, Donas. more...
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losing 3.5 lb a week
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