Weigh In record (no journal entry) for 24 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1040 kcal
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Fat: 28.34g | Prot: 32.47g | Carb: 186.37g.
Breakfast: Bananas, Heart to Heart Cereal - Warm Cinnamon Oat, Silk Light Plain, Original Powder Creamer. Lunch: Light New England Clam Chowder. Dinner: Regular Vegetable Oil Spread, Reduced Calorie High Fiber Multigrain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Plums. more...
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gaining 1.4 lb a week
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