sp6281's Journal, 23 June 2010

235.9 lb Lost so far: 29.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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391 kcal

Fat: 13.61g | Prot: 17.05g | Carb: 49.92g.   Breakfast: crunchy oat cereal raisins and almonds, 2% Fat Milk. more...

3786 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...