Weigh In record (no journal entry) for 04 January 2019
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128.6 lb
Lost so far: 3.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2439 kcal
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Fat: 88.73g | Prot: 109.47g | Carb: 297.65g.
Breakfast: Heinz Tomato Ketchup, Kraft Miracle Whip Light, Egg White , Boiled Egg. Lunch: Butter Cake, Liberte Greek Yogurt 0%. Dinner: Stromboli Goat Cheese Pizza. Snacks/Other: Gumdrops (Jelly Pieces) Candies , Kelsey's Baked Potato Loaded, South St. Burger Veggie Burger with Whole Wheat Bun, Oakrun Farm Bakery Belgian Waffles, Arnott's Tim Tams. more...
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gaining 0.2 lb a week
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