Weigh In record (no journal entry) for 06 January 2019
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1744 kcal
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Fat: 78.33g | Prot: 44.19g | Carb: 222.49g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Dinner: O'Doul's Non Alcoholic Beer, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Molasses Cookies, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Trader Joe's Goat's Milk Cheddar Cheese. more...
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2668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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gaining 17.5 lb a week
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