Weigh In record (no journal entry) for 07 January 2019
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269.0 lb
Lost so far: 14.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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331 kcal
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Fat: 21.67g | Prot: 13.11g | Carb: 20.16g.
Breakfast: Сыр Тильзитер, Простоквашино Масло Сливочное 72,5%, Восход Хлеб Пшеничный. more...
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steady weight
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alexander.v74's weight history
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