Weigh In record (no journal entry) for 07 January 2019
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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1336 kcal
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Fat: 38.76g | Prot: 66.75g | Carb: 180.78g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Salmon Cream Cheese Bagel. Dinner: Galaxy Brie Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kumara. Snacks/Other: Graze Classic Scroggin, Graze Classic Scroggin, Fruit Salad. more...
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gaining 1.9 lb a week
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