Weigh In record (no journal entry) for 06 January 2019
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191.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1011 kcal
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Fat: 73.54g | Prot: 64.64g | Carb: 24.61g.
Breakfast: Heavy Cream, Swiss Cheese , Hormel Original Pepperoni Slices, Egg. Dinner: Salsa, Corn, Nature's Promise Organic Grass Fed Beef, Green Cabbage, Tomatoes, Red Cabbage, Primal Kitchen Chipotle Lime Mayo, Avocado Vegetable Oil, Red Sweet Pepper. Snacks/Other: Kroger Pork Rinds. more...
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gaining 1.5 lb a week
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