Alinagrasa's Journal, 25 September 2012

153.0 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 39.92g | Prot: 52.27g | Carb: 169.36g.   Breakfast: Cheese Sandwich. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: pasta. Snacks/Other: yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2172 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...