Weigh In record (no journal entry) for 07 January 2019
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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748 kcal
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Fat: 22.08g | Prot: 59.27g | Carb: 86.77g.
Breakfast: 鮮榨橙汁, 西雅圖 防彈咖啡. Lunch: Kirkland 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 桂格(Quaker) 燕麥 (37,5克), 雞胸肉, 紅蘿蔔, 高麗菜, 卜蜂 蜂蜜雞肉切片, 綠巨人 (Green Giant) 珍珠玉米粒, 毛豆. Afternoon Tea: 雜糧麵包. more...
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gaining 3.1 lb a week
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