Weigh In record (no journal entry) for 07 January 2019
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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411 kcal
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Fat: 29.09g | Prot: 10.05g | Carb: 26.88g.
Breakfast: 炒蛋, 桂格(Quaker) 無糖有機燕麥飲, 無糖黑咖啡, 冷壓初榨椰子油. Lunch: 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. more...
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losing 1.5 lb a week
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