KimberCat's Journal, 24 September 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 88.83g | Prot: 104.87g | Carb: 177.71g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Brownie, Dark Bar. Snacks/Other: Ultra Light Beer, Fried Fish, Coffee with Cream and Sugar. more...

2079 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...