Weigh In record (no journal entry) for 06 January 2019
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325.8 lb
Lost so far: 26.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1589 kcal
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Fat: 47.85g | Prot: 61.94g | Carb: 219.80g.
Breakfast: Papo Seco, Rissol, Pastel de Bacalhau. Lunch: Pizza Marguerita, Pão com Chouriço. Dinner: Galão. more...
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gaining 3.7 lb a week
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