Kenric's Journal, 24 September 2012

197.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 66.14g | Prot: 71.06g | Carb: 156.89g.   Lunch: Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: chicken, bread pudding, carrots diced, alfredo, pasta. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...