Weigh In record (no journal entry) for 24 September 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1541 kcal
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Fat: 78.26g | Prot: 58.38g | Carb: 162.19g.
Breakfast: Toasted White Bread, Orange Juice (Chilled, Includes From Concentrate), Poached Egg. Lunch: avocado, bread. Dinner: Fried Plantain, Broccoli Beef, Egg Drop Soup (Cup). Snacks/Other: Valencia Creamy Salted Peanut Butter, bread. more...
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losing 7.0 lb a week
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