Weigh In record (no journal entry) for 06 January 2019
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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178 kcal
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Fat: 13.74g | Prot: 11.52g | Carb: 0.86g.
Breakfast: Ovo, Continente Manteiga com Sal Açores, Abatanado. more...
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losing 3.1 lb a week
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