Weigh In record (no journal entry) for 07 January 2019
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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969 kcal
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Fat: 78.90g | Prot: 47.41g | Carb: 15.74g.
Breakfast: Absolute Organic Chia Seeds, Macro Roasted Mixed Nuts, Raspberries, Woolworths Home Brand Coconut Cream. Lunch: Grape Tomatoes, Cos or Romaine Lettuce, S&W Real Whole Egg Mayonnaise, Avocados, Boiled Egg. Dinner: Keto Cheese Sauce, Cauliflower (without Salt, Drained, Cooked, Boiled), Pork Roast. more...
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gaining 1.1 lb a week
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 Comments
06 Jan 19 by member: trishjones
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Seem to have lost my way...not happy 😤
06 Jan 19 by member: Chrisso Z
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don't get upset !just work at it 👌👍💕🌷
06 Jan 19 by member: trishjones
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it will be off before you know it!
07 Jan 19 by member: cathcathu77
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