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With six days of LCHF and watching the calories somewhat, I have dropped from 89.4kg to 87.4kg. Yes, I know it is mostly water but it is still encouraging. 2kg is still 2kg! Feeling optimistic and determined today.
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192.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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losing 5.1 lb a week
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