Weigh In record (no journal entry) for 06 January 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1116 kcal
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Fat: 60.37g | Prot: 64.12g | Carb: 79.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Food Club Real Bacon Bits, Hashed Brown Potatoes (Prepared, Frozen) , Poached Egg. Lunch: Siggi's Black Cherry 2% Yogurt. Dinner: Beef or Meat Gravy, Edwards Key Lime Pie Singles, Olive Garden Parmesan Roasted Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Boursin Boursin Light Cheese, Rice Crackers. more...
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gaining 0.4 lb a week
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