Ангелина Атоян's Journal, 07 January 2019

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Weigh In record (no journal entry) for 07 January 2019

149.9 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

1347 kcal

Fat: 54.51g | Prot: 49.08g | Carb: 171.12g. Breakfast: Нескафе Кофе. Lunch: Черкизово Суджук Армянский с Коньяком, Магнит Сыр Российский 50%, Коломенское Лаваш Армянский Тонкий. Dinner: Яблоко Зеленое, Магнит Апельсин. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Ангелина Атоян's Journal, 07 January 2019

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