teamsy 's Journal, 24 September 2012

184.3 lb Lost so far: 0.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1900 kcal

Fat: 53.02g | Prot: 60.82g | Carb: 272.53g.   Breakfast: Feta Cheese, pita bread, Cucumber, Apple Cake. Lunch: Plum, Cucumber, cereal, milk. Dinner: Vegetable Chopped Salad, Tuna Fish Salad, Butter, bread, White Pita Bread, Lettuce Salad with Assorted Vegetables, turkey Fryer, Apple. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...