falonso's Journal, 24 September 2012

249.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 54.43g | Prot: 78.73g | Carb: 183.22g.   Breakfast: Coffee with Milk, Instant Oatmeal. Lunch: French Fries (Value), Ultimate Chicken Grill Sandwich. Dinner: rice, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). more...

3975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 35 minutes. more...