Weigh In record (no journal entry) for 06 January 2019
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1178 kcal
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Fat: 38.72g | Prot: 50.51g | Carb: 88.99g.
Breakfast: Tassimo Latte Macchiato, Tassimo Latte Macchiato, Scrambled Eggs with Tomatoes and Peppers. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Blubeckers Lamb Kofta, Champagne, Beef Steak, Greek Salad. Dinner: Yellow Tail Shiraz, Mozzarella Baked Spaghetti. Snacks/Other: Roma Tiramisu, Blueberries. more...
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losing 4.6 lb a week
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