Silister's Journal, 24 September 2012

142.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.61g | Prot: 53.96g | Carb: 148.66g.   Breakfast: Bananas, Milk (Nonfat). Lunch: Ketchup, Vegetable Stir Fry, Pork Chop. Dinner: Bite size rounds, Guacamole, California Rolls. more...

1738 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...