Weigh In record (no journal entry) for 24 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1197 kcal
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Fat: 39.15g | Prot: 34.64g | Carb: 199.32g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Dinner Rolls, Smoked Salmon. Snacks/Other: Grapes, Low Fat Ice Cream Bars - White Mint Truffle, Dried Prune, Snack Cracker, Nectarines. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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