Weigh In record (no journal entry) for 06 January 2019
|
177.4 lb
Lost so far: 11.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1256 kcal
|
Fat: 47.16g | Prot: 49.71g | Carb: 153.18g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal. Lunch: O'Charley's Jr. Fruit Cup Pears, Chicken Thigh. Dinner: Butter, Kraft Shredded Colby & Monterey Jack Cheese, Ener-G Sourdough White. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Honey, Green Tea, Trader Joe's Blood Oranges, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|