Weigh In record (no journal entry) for 06 January 2019
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276.2 lb
Lost so far: 2.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1776 kcal
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Fat: 79.24g | Prot: 103.27g | Carb: 162.53g.
Breakfast: Scone, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce, Noble Made Hot Buffalo Dipping & Wing Sauce, California Lavash Garlic & Herb Lavash. Dinner: Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Three Cheese Pasta Sauce, Trader Joe's Spinach Tortellini, Trader Joe's Porcini Mushroom & Truffle Triangoli. Snacks/Other: Whole Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Sukhi's Chicken Tikka Masala, Vermont Village Sipping Vinegar. more...
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losing 9.8 lb a week
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