Weigh In record (no journal entry) for 06 January 2019
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213.9 lb
Lost so far: 16.1 lb.
Still to go: 213.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1087 kcal
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Fat: 47.68g | Prot: 55.17g | Carb: 113.34g.
Breakfast: 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Whole Wheat Pancakes, Blueberries . Lunch: Butter (Salted) , Cheddar Cheese , Multigrain Bread. Dinner: Lasagna with Chicken or Turkey and Spinach. more...
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losing 0.9 lb a week
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