Weigh In record (no journal entry) for 06 January 2019
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214.8 lb
Lost so far: 47.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2494 kcal
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Fat: 108.88g | Prot: 122.42g | Carb: 240.02g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Tasty Wok Orange Chicken. more...
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losing 5.6 lb a week
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/sbin's weight history
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