Weigh In record (no journal entry) for 06 January 2019
|
217.4 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
152 kcal
|
Fat: 3.00g | Prot: 20.00g | Carb: 11.00g.
Breakfast: Ehrmann High Protein Chocolate Pudding. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F38's weight history
|