Weigh In record (no journal entry) for 06 January 2019
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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580 kcal
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Fat: 55.94g | Prot: 14.58g | Carb: 6.77g.
Breakfast: Extra Virgin Olive Oil, Organic High Fiber Coconut Flour, Heavy Whipping Cream, Water (Bottled), Egg, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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judyyucaipa1's weight history
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