Weigh In record (no journal entry) for 06 January 2019
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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88 kcal
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Fat: 1.53g | Prot: 13.94g | Carb: 5.82g.
Breakfast: Protein Pancakes, Coffee, Water. more...
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losing 2.6 lb a week
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maccar's weight history
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