Weigh In record (no journal entry) for 05 January 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2354 kcal
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Fat: 84.20g | Prot: 102.40g | Carb: 302.40g.
Lunch: Sara Lee Pound Cake Slices, KFC Original Recipe Chicken Breast, KFC Mashed Potatoes & Gravy. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Imperial Stick Butter, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Bojangles BBQ Sauce, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. more...
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losing 0.8 lb a week
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