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measwell
Journal
24 Sep 12
measwell's Journal, 24 September 2012
measwell's Profile
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Weigh In record (no journal entry) for 24 September 2012
233.2 lb
Lost so far:
0 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
317 kcal
Fat: 4.91g | Prot: 30.06g | Carb: 42.76g.
Dinner:
Mixed Vegetables (Frozen), Fish.
Snacks/Other:
Tea with Milk.
more...
4133 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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measwell's weight history
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