Weigh In record (no journal entry) for 06 January 2019
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1294 kcal
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Fat: 66.22g | Prot: 99.41g | Carb: 78.90g.
Breakfast: Avocados, Tim Hortons Everything Bagel with Cream Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Friendly Farms Lowfat Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...
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losing 15.4 lb a week
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