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coming of slow, but coming off.
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315.4 lb
Lost so far: 70.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1919 kcal
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Fat: 73.49g | Prot: 57.20g | Carb: 255.60g.
Lunch: Apple Grape Raspberry Juice, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Vegetables and Rice Wrap Sandwich. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Cookie. more...
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losing 2.8 lb a week
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