Weigh In record (no journal entry) for 06 January 2019
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256.5 lb
Lost so far: 14.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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437 kcal
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Fat: 26.44g | Prot: 33.08g | Carb: 16.02g.
Breakfast: Hormel Spam Lite, Tim Hortons Everything Bagel, Egg. more...
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losing 3.5 lb a week
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abby031's weight history
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