Weigh In record (no journal entry) for 06 January 2019
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1337 kcal
|
Fat: 55.35g | Prot: 48.97g | Carb: 170.89g.
Breakfast: Palta, Fuchs Pan 12 Granos, Colun Leche Descremada. Lunch: Sandía, Porotos Verdes, Cebollas, Arvejas, Pollo (Apanado y Frito). Dinner: Sopraval Pechuga de Pavo Ahumada, Castaño Pan Integral Linaza Chia, Palta. Snacks/Other: Arcor Cabsha, Jugo de Ciruela, Pringles Crema y Cebolla. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|