rk4996a's Journal, 24 September 2012

134.3 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 54.26g | Prot: 94.95g | Carb: 192.84g.   Breakfast: Low Fat Chewy Craisin Oatmeal Cookies, Egg, Nonfat Plain Greek Yogurt, Whole Grain Tortillas, Romano Cheese. Lunch: Grilled Salmon. Dinner: Onions, Garlic, Mushrooms, Chicken Breast (Skin Not Eaten), Buckwheat Groats, Olive Oil, Egg. Snacks/Other: Chocolate banana baked oatmeal, Light Swiss Original Cheese Wedges, Fiber One Chewy Bars, Cucumber, Granny Smith Apples. more...

2248 kcal

Activities & Exercise: Sitting - 3 hours and 8 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 9 hours, Exercise machine (fast) - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...