Weigh In record (no journal entry) for 06 January 2019
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1007 kcal
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Fat: 48.28g | Prot: 50.55g | Carb: 94.97g.
Breakfast: Schmidt 647 Italian Bread, Hormel Black Label Fully Cooked Original Bacon, Egg. Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Fresh'n Easy Garden Salad, Kirkland Signature Balsamic Vinegar of Modena, No Name 100% Extra Virgin Olive Oil. Dinner: Sweet Onions, Cucumber, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Starbucks Sugar Free Mocha Syrup, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio), Kroger Sugar Free Angel Food Cake, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 4.2 lb a week
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