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Didn’t lose today but didn’t gain. Will continue with healthy eating and exercising
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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647 kcal
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Fat: 43.22g | Prot: 20.83g | Carb: 40.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Trader Joe's Hummus with Horseradish, Simple Beginnings Celery Sticks. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Ken's Steak House Light Options Caesar Dressing. more...
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steady weight
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