123liliaka's Journal, 06 January 2019

127.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 62.00g | Prot: 93.78g | Carb: 228.53g.   Lunch: Ground Beef (95% Lean / 5% Fat), Noodles, Chocolate Cake (with Chocolate Frosting), Меридиан Риет Лососевый с Миндалем, Pummelo, Prawns, Corn Cakes (Very Low Sodium). Dinner: Cooked Mushrooms (Fat Added in Cooking), Dried Prune, Date, Honey, Pearled Barley (Cooked), Milk Chocolate Candy with Cereal, Tomato Juice, White Table Wine, Cooked Spinach (from Fresh), Пиканта Баклажаны Печеные, Tuna Salad, Caviar, Lowfat Oats, Fruit and Nuts Granola Bar, IL Патио Борщ, Pork Chops (Top Loin, Boneless). more...

2013 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Showering - 9 minutes, Cooking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 20 minutes, Cleaning - 1 hour and 7 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 20 minutes. more...